De ce ai nevoie de un wellness coach?
Strategii de nutriție
Motivare
Suport individual
Urmarirea progresului
Acum poți să dai un restart sănătății tale fizice și emoționale,
cu ajutorul programului Slăbește Sănătos și Echilibrat.
Slăbește Sănătos și Inteligent
Schimbarea stilului de viata este un proces
care ia timp si care presupune multe provocari!
Before
Linda Mayers Lost 80 Pounds and 4 Sizes
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
Mihaela Abigail Necula a slăbit prin acest program 10 kilograme.
Dependența de mâncare, între glumă și blestem
8 Most Underrated Workouts
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Zahărul și depresia
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Eating breakfast cuts inches off?
Wanna get slim and lose some weight? Eat good breakfast!